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1 day, 3 lbs.... goodbye water
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1457 kcal
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Fat: 56.64g | Prot: 75.99g | Carb: 167.20g.
Breakfast: Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Whole Grain 100% Wheat Mini Bagels. Lunch: Grapes, Optima Shakes - French Vanilla. Dinner: Fat Free Zesty Italian Dressing, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Tomatoes, Avocados, Baked or Broiled Salmon, Italian Blend Vegetables. Snacks/Other: Banana Bread (with Margarine), Dark Promises Chocolate, nutrition heart healthy bars cranberry almond peanut. more...
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losing 21.0 lb a week
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