Siegels's Journal, 27 October 2017

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2554 kcal

Fat: 104.98g | Prot: 146.67g | Carb: 226.65g.   Breakfast: Kroger CARBmaster Vanilla Yogurt, Dunkin' Donuts Pumpkin Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Pea Soup, Roast Beef, Corned Beef, Baked or Broiled Salmon. Dinner: Pizza with Meat. Snacks/Other: Peach, Beer. more...

2186 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...