Weigh In record (no journal entry) for 27 October 2017
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180.2 lb
Lost so far: 20.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1355 kcal
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Fat: 100.67g | Prot: 91.29g | Carb: 16.76g.
Breakfast: Land O'Lakes Salted Butter, Jones All Natural Fully Cooked Sausage, Eggland's Best Extra Large Grade A Eggs, Keto Bread. Lunch: Trader Joe's Greek Kalamata Olives, Great Value Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat), Feta Cheese. Dinner: Spinach, Trader Joe's Kimchi, Keto Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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losing 5.6 lb a week
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