mj07's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1166 kcal Fat: 40.42g | Prot: 62.08g | Carb: 141.08g.   Breakfast: Coffee (Brewed From Grounds), Special K, 3.25Mf Homogenized Milk, Date. Lunch: 0% Fat No Sugar Yogurt, Old Cheddar Cheese, Cottage Cheese. Dinner: Shepherd's Pie with Beef, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Date, Sweet Potato Tortilla Chips, Medium Salsa, Diet Soda. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 169.6 lb.
mj07 updated their Exercise Diary.
mj07 recorded a Weigh In at 170.8 lb.
mj07 recorded a Weigh In at 170.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported SherrieC's Journal Entry.
Seagrava recorded a Weigh In at 188.0 lb.
tsfit updated their Exercise Diary.
ProfShanks recorded a Weigh In at 184.0 lb.
Lara_74 recorded a Weigh In at 142.7 lb.
Mesofine50 recorded a Journal Entry.
ChicaLean commented on mrsmole's Journal Entry.
rhbhg recorded a Weigh In at 218.8 lb.