mj07's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1166 kcal Fat: 40.42g | Prot: 62.08g | Carb: 141.08g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Special K, Date. Lunch: 0% Fat No Sugar Yogurt, Old Cheddar Cheese, Cottage Cheese. Dinner: Shepherd's Pie with Beef, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Diet Soda, Sweet Potato Tortilla Chips, Medium Salsa, Date. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.
mj07 recorded a Weigh In at 176.4 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

kbrammer updated their Exercise Diary.
april761 supported warrenwinter's Journal Entry.
VeggieJunkie supported bdmgoggins's Journal Entry.
hawkster185 recorded a Weigh In at 154.0 lb.
gacastillo recorded a Weigh In at 213.6 lb.
jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
emmafrost recorded a Weigh In at 125.7 lb.