mj07's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1166 kcal Fat: 40.42g | Prot: 62.08g | Carb: 141.08g.   Breakfast: Coffee (Brewed From Grounds), Date, 3.25Mf Homogenized Milk, Special K. Lunch: Old Cheddar Cheese, Cottage Cheese, 0% Fat No Sugar Yogurt. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Shepherd's Pie with Beef. Snacks/Other: Date, Sweet Potato Tortilla Chips, Medium Salsa, Diet Soda. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mj07's own diet

mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

7up commented on their Journal Entry.
NewLifeStart updated their Food Diary.
Mead310 recorded a Weigh In at 128.0 lb.
E276219 recorded a Weigh In at 256.0 lb.
susanleader recorded a Weigh In at 142.0 lb.
DianneGardner commented on UmmBilal's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
baby624 recorded a Weigh In at 120.3 lb.