mj07's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1166 kcal Fat: 40.42g | Prot: 62.08g | Carb: 141.08g.   Breakfast: Date, Coffee (Brewed From Grounds), Special K, 3.25Mf Homogenized Milk. Lunch: Cottage Cheese, 0% Fat No Sugar Yogurt, Old Cheddar Cheese. Dinner: Shepherd's Pie with Beef, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Date, Diet Soda, Medium Salsa, Sweet Potato Tortilla Chips. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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