Weigh In record (no journal entry) for 01 May 2012
|
196.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
2367 kcal
|
Fat: 128.96g | Prot: 116.04g | Carb: 224.83g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Paradise Protein & Greens ORAC Energy. Lunch: bumble bee sardines. Dinner: Parmesan Cheese (Shredded), Garlic Stuffed Jumbo Olives, Walnuts, Organic Red Quinoa, Egg. Snacks/Other: Walnuts, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
|
|
3243 kcal
|
Activities & Exercise:
Running - 8/mph - 47 minutes, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|