Weigh In record (no journal entry) for 01 May 2012
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146.5 lb
Lost so far: 6.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1333 kcal
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Fat: 46.65g | Prot: 54.23g | Carb: 204.58g.
Breakfast: Bran Cereal, Multi Grain Cheerios Peanut Butter, Pure Unsweetened Almond Milk, Egg White, Special K Protein Plus Cereal. Lunch: Spinach Artichoke Dip, Special Pizza. Dinner: 100% Whole Wheat Bread Light, Sushi Nori Roasted Seaweed, Lower Sodium Oven Roasted Turkey Breast, Special K Protein Plus Cereal, Bran Cereal, Multi Grain Cheerios Peanut Butter. Snacks/Other: Mixed Vegetables, Original Club Crackers, Flipsides Original Pretzel Crackers (Townhouse), Carrot Cake, Caramel Rice Snacks. more...
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losing 0.7 lb a week
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