meljo75's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
145.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
875 kcal Fat: 29.50g | Prot: 78.50g | Carb: 85.50g.   Breakfast: Shakeology Chocolate, Dole Wild Blueberries. Lunch: sea pak wild alaskan salmon burgers, PictSweet Deluxe Sides Creamed Spinach. Dinner: Le Sueur Very Young Small Sweet Peas, green giant just for one niblets corn in buttered sauce, seapak wild alaskan burger. Snacks/Other: Taco Bell crunchy taco. more...
losing 15.4 lb a week

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