Weigh In record (no journal entry) for 01 May 2012
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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875 kcal
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Fat: 29.50g | Prot: 78.50g | Carb: 85.50g.
Breakfast: Shakeology Chocolate, Dole Wild Blueberries. Lunch: sea pak wild alaskan salmon burgers, PictSweet Deluxe Sides Creamed Spinach. Dinner: Le Sueur Very Young Small Sweet Peas, green giant just for one niblets corn in buttered sauce, seapak wild alaskan burger. Snacks/Other: Taco Bell crunchy taco. more...
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losing 15.4 lb a week
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meljo75's weight history
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