Weigh In record (no journal entry) for 26 October 2017
|
184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
525 kcal
|
Fat: 35.42g | Prot: 40.46g | Carb: 8.99g.
Breakfast: Jalapeno Peppers, Cheddar Cheese, Garlic, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
|
losing 35.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|