Weigh In record (no journal entry) for 26 October 2017
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225.8 lb
Lost so far: 32.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1689 kcal
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Fat: 24.90g | Prot: 76.49g | Carb: 126.47g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Pasta with Marinara Sauce. Dinner: Smithfield Diced Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.8 lb a week
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