gv2999's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2032 kcal Fat: 100.00g | Prot: 57.95g | Carb: 238.76g.   Breakfast: Dried Plums, Bananas , White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Butter , Soymilk Creamer, Coffee. Lunch: Pears , BLT Sandwich. Dinner: Lasagna with Meat, Simply Naked Pita Chips. Snacks/Other: Butter, Air Popped Popcorn, Kisses, Natural String Cheese Part Skim. more...
3190 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.4 lb a week

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gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 199.0 lb.

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