kikimu's Journal, 01 May 2012

143.8 lb Lost so far: 6.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 37.00g | Prot: 90.49g | Carb: 138.61g.   Breakfast: Fat Free Swiss Cheese Singles, Bananas, Robust Raisin, Sugar Free Vanilla Syrup, keurig coffee k cups, Water, Organic Fat Free Milk. Lunch: Chunk Light Tuna in Water, Chunk Light Tuna in Water, Light French Onion Cheese Wedge, Wee Brie. Dinner: Biscuit, Mashed Potatoes and Gravy, Chicken Breast (Skin Not Eaten). Snacks/Other: Edy's Fruit Bars, Pears. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 10 hours and 10 minutes. more...