Shiniquiet's Journal, 26 October 2017

201.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 29.43g | Prot: 67.00g | Carb: 135.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Ingles Pumpkin Muffin, KFC Macaroni & Cheese (Individual), Hormel Chili with Beans. more...

2691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...