monkrf's Journal, 01 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 58.13g | Prot: 67.66g | Carb: 183.18g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Banana, Walnuts, Mangos, Ken's Lite Balsamic and Basil Vinaigrette, Buffalo Sauce, Butter (Salted), Seasoned Southern Style Mustard Greens, White Sweet Corn (Kernels On Cob, Frozen), Grilled Chicken (1 Tender). Snacks/Other: Fish Oil Omega 3. more...

2176 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Standing - 1 hour, walking, 4.93m, 3.7mph - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...