Weigh In record (no journal entry) for 26 October 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1876 kcal
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Fat: 87.66g | Prot: 161.76g | Carb: 95.07g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Beef Brisket, Vegetable Soup (Home Recipe). Dinner: Marketside Asian Chopped Salad, Trader Joe's Flank Steak. Snacks/Other: Peach. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 16.8 lb a week
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