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I redeemed some stranded credit card points for Jillian Michaels Ripped in 30 DVD. Now I just have to wait for it to get here.
Went to spin class again yesterday - glad I did :) It was incredibly difficult even compared to normal, but hey, no pain no gain (or in this case loss), right? In fact, I felt rewarded when I weighed myself this morning and had lost that stupid pound I gained from my poor drinking choices this past weekend.
I think I'm going to attempt the Bodyrock 30-day challenge this month. I've been wanting to do it for a while but always miss the start - but no excuses today!
Also, I'm setting a new mini goal for May. While I still have a long way to go on my overall goal, I want to be below 160 by the end of the month. Ideally, I'll be closer to 150, but hey I'll take what I can get. Hopefully between bodyrock and spinning, the pounds will just melt away!
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1711 kcal
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Fat: 59.33g | Prot: 75.96g | Carb: 177.80g.
Breakfast: Coffee with Cream, Red Pepper, Bacon, Egg and Cheese bites. Lunch: iced tea, clams, sushi, wonton soup, jell-o gelatin orange, hibachi grill rice, general tso chicken. Dinner: yuengling, bleu cheese, hot wings. Snacks/Other: almonds. more...
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2427 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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