BobMciu's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
473 kcal Fat: 10.71g | Prot: 30.50g | Carb: 69.10g.   Breakfast: Blueberries, Arbonne Fiber Boost, Arbonne Essentials, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Strawberries. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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