crabby Kat's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
168.6 lb Lost so far: 33.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1687 kcal Fat: 52.82g | Prot: 77.10g | Carb: 227.64g.   Breakfast: pumpkin flax granola, Unsweetened Almond Milk, Banana. Lunch: Turkey Enchilada Casserole. Dinner: Spring Mix, Thousand Island, Turkey Enchilada Casserole, Cauliflower. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, fruit bars, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Original Rice Pudding. more...
2198 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

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crabby Kat recorded a Journal Entry and a Weight Entry at 139.0 lb.

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Kathy carter replied to sunshineray01's post - No Diet just healthy choices.
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