ganderson210's Journal, 01 May 2012

167.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1681 kcal

Fat: 39.36g | Prot: 73.36g | Carb: 212.44g.   Breakfast: Lowfat Cottage Doubles, egg, milk 1%, cheerios. Lunch:  baked macaroni & cheese, carrot, Green Snap Beans (Drained Solids, Canned), Smoked Honey Ham (Cooked). Dinner: Ground Beef (95% Lean / 5% Fat), tomatoe paste, orowheat thins, red wine, sloppy joe. Snacks/Other: Twizzlers, Honeycrisp Apples, peanut M&Ms. more...

2792 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...