Frekkuls's Journal, 01 May 2012

I have been terribly depressed lately & fallen out of all my healthy routines both physically & mentally. I've been my own worst enemy. Today, May Day, I'm vowing to renew my efforts & get back on track! No more emotional eating with Hostess snacks!
144.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1264 kcal Fat: 62.42g | Prot: 46.86g | Carb: 143.15g.   Breakfast: Tea (Brewed), Organic Peanut Butter, Bananas, Water (Bottled). Lunch: Water (Bottled), Honey Roasted Turkey, Deli Thin Sliced Muenster Cheese, Guacamole with Tomatoes, Dried Plums. Dinner: Green String Beans, Unsweetened Iced Tea, Water (Bottled), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Raw Sliced Almonds, Coconut Juice, Apples. more...
1859 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Good for you!! I've been going through the same thing--started out really well, then I've been seesawing the last few months. I want to add exercise to my routine, & kick start the losing again. 
01 May 12 by member: Mcat62

     
 

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