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Well no running last night but we did go for a steady paced walk for an hour around the lake. I ran errands after work and didn't make it home until after 7. It was an extremely busy work day on top of this, I was just too pooped to take on a new challenge, as I did work around the house for a bit also. RAIN again today so not sure if I will get that run in tonight or not but I definitely plan to try!
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1815 kcal
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Fat: 88.71g | Prot: 146.52g | Carb: 113.38g.
Breakfast: Gourmet Turkey Sausage, Mushroom, Green Pepper, Medium Chedder, Omega-3 Large Eggs. Lunch: Simply Steam Garden Vegetable Medley, Roasted chicken white meat w/skin. Dinner: Beef or Meat Gravy, Boiled Potatoes, Roast Beef. Snacks/Other: Chocolate chip cookies homemade, Almond Milk, Bruschetta Extra Garlic, Melba Toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Oranges. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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