fduzhin's Journal, 04 April 2010

24.8% = 20.4 kg fat
181.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2010:
2873 kcal Fat: 125.30g | Prot: 180.95g | Carb: 254.75g.   Breakfast: Soya Sauce, Oats, Shrimp, Egg. Lunch: Wild Atlantic Salmon, Mayonnaise, Sushi, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Soba Noodles, Pork. Snacks/Other: prawn dumplings, Creme Brulee, Meat Filled Dumpling, Ice Cream. more...
on diet fduzhin's own diet   losing 2.7 lb a week

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