fduzhin's Journal, 04 April 2010

24.8% = 20.4 kg fat
181.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2010:
2873 kcal Fat: 125.30g | Prot: 180.95g | Carb: 254.75g.   Breakfast: Egg, Shrimp, Oats, Soya Sauce. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sushi, Wild Atlantic Salmon, Mayonnaise. Dinner: Soba Noodles. Snacks/Other: prawn dumplings, Meat Filled Dumpling, Creme Brulee, Ice Cream. more...
on diet fduzhin's own diet   losing 3.6 lb a week



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