fduzhin's Journal, 04 April 2010

24.8% = 20.4 kg fat
181.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2010:
2873 kcal Fat: 125.30g | Prot: 180.95g | Carb: 254.75g.   Breakfast: Egg, Shrimp, Oats, Soya Sauce. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sushi, Wild Atlantic Salmon, Mayonnaise. Dinner: Soba Noodles. Snacks/Other: prawn dumplings, Meat Filled Dumpling, Creme Brulee, Ice Cream. more...
on diet fduzhin's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sayuripadayachee1 recorded a Weight Entry at 121.3 lb.
Estrella1985@ recorded a Weight Entry at 198.0 lb.
UmmBilal supported RebeccaCole's Journal Entry.
Nino0722 recorded a Weight Entry at 157.0 lb.
MBKelly supported Paigesion's Journal Entry.
vfedorowa updated their Food Diary.
Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.