fduzhin's Journal, 04 April 2010

24.8% = 20.4 kg fat
181.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2010:
2873 kcal Fat: 125.30g | Prot: 180.95g | Carb: 254.75g.   Breakfast: Egg, Shrimp, Oats, Soya Sauce. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sushi, Mayonnaise, Wild Atlantic Salmon. Dinner: Pork, Soba Noodles. Snacks/Other: Creme Brulee, prawn dumplings, Ice Cream, Meat Filled Dumpling. more...
on diet fduzhin's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

Sharebearz recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jaume Roige recorded a Weigh In at 173.7 lb.
Deb_N supported Instantcrazy's Journal Entry.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.
beate255 recorded a Weigh In at 162.3 lb.
Ryebread12476 updated their Food Diary.