fduzhin's Journal, 04 April 2010

24.8% = 20.4 kg fat
181.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2010:
2873 kcal Fat: 125.30g | Prot: 180.95g | Carb: 254.75g.   Breakfast: Egg, Shrimp, Oats, Soya Sauce. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sushi, Wild Atlantic Salmon, Mayonnaise. Dinner: Soba Noodles. Snacks/Other: prawn dumplings, Meat Filled Dumpling, Creme Brulee, Ice Cream. more...
on diet fduzhin's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
petergray recorded a Weigh In at 160.0 lb.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.