kwebb5891's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
171.8 lb Lost so far: 16.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1346 kcal Fat: 34.55g | Prot: 57.98g | Carb: 205.21g.   Breakfast: Stony Farm Oikos Organic Greek Yogurt with Super Fruits, organic pumpkin flax plus granola, French Vanilla Creamer. Lunch: Market Creations Mushroom Tortelloni, Healthy Vision Vegetables. Dinner: Cream of Mushroom with Roasted Garlic Condensed Soup, Spinach & Goat Cheese Flatbread Pizza, Instant Whole Grain Brown Rice. Snacks/Other: Edamame, Fruit & Protein - Mango Peach, Fruit Smoothie Shakers Strawberry Banana. more...
2076 kcal Activities & Exercise: Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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