Weigh In record (no journal entry) for 01 May 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3143 kcal
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Fat: 70.19g | Prot: 116.02g | Carb: 532.73g.
Breakfast: Fat Free Skim Milk, Bananas , Strawberries, RVL Shake Mix. Lunch: Smoked Turkey & Cheese Croissant, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pizza corner pizza. Snacks/Other: Special K Cereal Bars - Blueberry, Mountain Dew (12 fl oz), Donut Holes. more...
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3092 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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