Weigh In record (no journal entry) for 01 May 2012
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1055 kcal
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Fat: 22.38g | Prot: 87.55g | Carb: 123.93g.
Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Dried Salted Cod (Salt Removed), Asparagus Soup. Dinner: French Style Green Beans, Carolina Jasmine Rice, Ground Turkey (Cooked) . Snacks/Other: Oranges , Apples , Light & Fit Yogurt. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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