k_okenka's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1772 kcal Fat: 51.96g | Prot: 149.16g | Carb: 191.34g.   Breakfast: Poached Egg, Grilled Chicken, Fresh Fruit Cup, Water (Bottled). Lunch: Water (Bottled), Grilled Chicken Kabob, Cucumber (with Peel), Fortune Cookie, Mushrooms, Onions, Scallop Summer Squash, Mixed Vegetables, Black Pepper Chicken, Steamed or Boiled Shrimp. Dinner: Black Pepper Chicken, Baby-cut California Carrots, Sweet Red Peppers, Water (Bottled). Snacks/Other: Fastfuel Complete Protein Shake. more...
2834 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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