Weigh In record (no journal entry) for 01 May 2012
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1132 kcal
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Fat: 12.70g | Prot: 70.45g | Carb: 183.26g.
Breakfast: 0% Fat Free Milk, Honeycomb, Veggie Breakfast Sausage Patties. Lunch: Fried Pork Chop, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Black Beans, Navy Beans, Thick & Creamy Macaroni & Cheese. Dinner: 100% Whole Wheat Bread, Low Sugar Strawberry Preserves, Great Value Original Liquid Eggs, 0% Fat Free Milk. Snacks/Other: Garlic Breadsticks, Gala Apples, Light Fat Free Strawberry Orange Sunrise Yogurt. more...
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3519 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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