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Injured my back really badly. This is going to be a bitch to compensate for. Weight loss for me only happens with excercise, not just calorie reduction.
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2171 kcal
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Fat: 56.72g | Prot: 125.05g | Carb: 304.25g.
Breakfast: water, brown sugar, blueberries, oatmeal. Lunch: Water, Cheese Bread, White Bean Chicken Chili. Dinner: Green Snap Beans, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Free Popsicles, Fuji Apples, Tap Water, Popchips Jalapeño, Light Fat Free Very Vanilla Yogurt, mini cupcake, fuji, wheat saltines kroger, Non-dairy Creamer, Splenda with Fiber, Coffee, Cupcake with Icing. more...
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3202 kcal
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Activities & Exercise:
Housework - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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