raitchison's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
231.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2012:
440 kcal Fat: 11.50g | Prot: 44.00g | Carb: 50.00g.   Breakfast: Caramel Crunch Bar. Lunch: Lemon Meringue Crunch Bar. Snacks/Other: BBQ Bites, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   gaining 2.0 lb a week

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