rdhavens's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
132.6 lb Lost so far: 39.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
100 kcal Fat: 9.00g | Prot: 4.00g | Carb: 3.00g.   Breakfast: Natural Almonds 100 Calorie Pack. more...
losing 16.8 lb a week

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