Onkwe's Journal, 25 October 2017

steps 8102 weight 200.0
219.8 lb Lost so far: 16.0 lb.    Still to go: 69.8 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2017:
3151 kcal Fat: 131.77g | Prot: 45.21g | Carb: 459.58g.   Breakfast: Pure Chocolate Whippet Cookies, Social Tea Biscuits, Butter Tart, Dried Butternuts, Chocolate Mousse Cake, Chocolate Puddings, Bananas, Fried Egg, Becel Original Margarine, pom ultra soft bread, Kraft Miracle Whip, Ferrero Tic Tac Orange Mints. more...
gaining 0.3 lb a week



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