ldbark's Journal, 01 May 2012

191.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 76.90g | Prot: 158.65g | Carb: 269.33g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltine Crackers, Chicken Nuggets (8 Count), Ketchup, Polynesian Sauce, Diet Lemonade (Medium), Hearty Breast of Chicken Soup (Large). Dinner: Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Green Snap Beans, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3246 kcal

Activities & Exercise: Shoveling - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours. more...