jsurber's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
208.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
2617 kcal Fat: 109.55g | Prot: 71.27g | Carb: 175.99g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cherry Pie (From Recipe), Taco Salad with Salsa & Shell, Taco Salad with Salsa & Shell. Dinner: Light Beer, Boneless Wings (4 Pieces), Parmesan Chicken Wild Flatbreads, White Table Wine, Bleu Cheese. more...
on diet jsurber's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Mistybenner's Journal Entry.
dlgraves recorded a Journal Entry and a Weigh In at 128.4 lb.
stang8850usa recorded a Weigh In at 271.8 lb.
grdec recorded a Weigh In at 163.5 lb.
Ciemaar recorded a Weigh In at 197.2 lb.
AllieLittles recorded a Weigh In at 123.6 lb.
DeepCover266 recorded a Journal Entry and a Weigh In at 222.8 lb.
Kathytnt commented on their Journal Entry.