jsurber's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
208.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
2617 kcal Fat: 109.55g | Prot: 71.27g | Carb: 175.99g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cherry Pie (From Recipe), Taco Salad with Salsa & Shell, Taco Salad with Salsa & Shell. Dinner: Light Beer, Boneless Wings (4 Pieces), Parmesan Chicken Wild Flatbreads, White Table Wine, Bleu Cheese. more...
on diet jsurber's own diet   losing 1.5 lb a week

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