jsurber's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
208.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
2617 kcal Fat: 109.55g | Prot: 71.27g | Carb: 175.99g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cherry Pie (From Recipe), Taco Salad with Salsa & Shell, Taco Salad with Salsa & Shell. Dinner: Light Beer, Boneless Wings (4 Pieces), Parmesan Chicken Wild Flatbreads, White Table Wine, Bleu Cheese. more...
on diet jsurber's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders recorded a Weight Entry at 215.0 lb.
iulani commented on tlschwenn's Journal Entry.
edwardpharrington recorded a Weight Entry at 293.0 lb.
joyceegrateful recorded a Weight Entry at 119.0 lb.
dewy333 supported Tennis Mama's Weight Entry.
Snackdragon supported Absynthia's Journal Entry.
Bippi supported Banathallah's Journal Entry.
erikahollister commented on SeanKelly's Journal Entry.