Weigh In record (no journal entry) for 01 May 2012
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2506 kcal
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Fat: 92.44g | Prot: 123.63g | Carb: 317.51g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, premier. Dinner: dairy queen heath blizzard, Eggplant Chips, Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Light 35 Wheat Bread, Nutella, Brownie A La Mode, 90 Calorie Brownies - Chocolate Fudge Brownie, Fudge Pretzels, White Fudge Drizzled Caramel Popcorn, Builder's Bar - Chocolate. more...
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2835 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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