Weigh In record (no journal entry) for 01 May 2012
145.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1429 kcal Fat: 41.38g | Prot: 94.94g | Carb: 188.90g.   Breakfast: red grapes, bran cereal, skim milk. Lunch: miso, godiva, happy and healthy. Dinner: balsamic, broccoli, salmon, grapes. more...
on diet ezabel's own diet   losing 1.4 lb a week

     
 

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