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ezabel's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1429 kcal
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Fat: 41.38g | Prot: 94.94g | Carb: 188.90g.
Breakfast: red grapes, bran cereal, skim milk. Lunch: miso, godiva, happy and healthy. Dinner: balsamic, broccoli, salmon, grapes. more...
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on diet ezabel's own diet
losing 1.4 lb a week
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