sweh's Journal, 25 October 2017

226.0 lb Lost so far: 23.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 39.56g | Prot: 116.00g | Carb: 176.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...