Weigh In record (no journal entry) for 25 October 2017
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260.2 lb
Lost so far: 29.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1768 kcal
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Fat: 135.67g | Prot: 105.97g | Carb: 33.76g.
Breakfast: Sugardale Thick Sliced Bacon, Armour Pepperoni Slices, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Calavo Avocado, Gouda Cheese, Coffee, Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cheddar Cheese , Hormel Original Pepperoni Slices, Cooked Green Cabbage (Fat Added in Cooking), Slow Cooker Moroccan Beef. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cheddar Cheese , Fried Egg. Snacks/Other: Food Lion Pork Rinds. more...
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losing 5.6 lb a week
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afitelbs's weight history
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