|
Yesterday was a good diet day.
Had a good workday, effective school day, and ate sensibly. Had 4 Taco's for lunch (600 cals). I made a bunch of chicken over the weekend so I did not want to overdo it.
For dinner I have chicken, veggies, and butternut squash for my "starch". I just made a lil' stir fry out of it and it was good.
I joined a challenge with my friend Madjak to lose 30 lbs over the summer. This morning I was honestly thinking of pigging out bigtime leading up to the challenge ala "Biggest Loser". Nah, I aint gonna do that.
Gratitude List:
Wife
Kitty
Kids
Work
Cereal
|
226.2 lb
Lost so far: 42.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1452 kcal
|
Fat: 47.73g | Prot: 120.38g | Carb: 146.90g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Egg Roll, Steamed Rice, teriyaki chicken. Dinner: Feta Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas, Baby Carrots, Chicken. more...
|
losing 5.6 lb a week
|