Weigh In record (no journal entry) for 30 April 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2019 kcal
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Fat: 73.53g | Prot: 169.71g | Carb: 175.03g.
Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, Go Lean, Jell-O Sugar-Free Gelatin, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), White Basmati Rice. Snacks/Other: Almond Butter, trutein, Fat Free Cottage Cheese, Almond Milk. more...
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losing 0.2 lb a week
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