Weigh In record (no journal entry) for 30 April 2012
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1508 kcal
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Fat: 48.32g | Prot: 84.68g | Carb: 186.04g.
Breakfast: Coffee-Mate Creamy Chocolate Flavor, Cream (Half & Half, Fat Free), Brown Sugar, Oatmeal. Lunch: V8 Diet Splash Berry Blend, Lowfat Plain Kefir, Organic Cold Milled Flax Seed, Frozen Peaches, Frozen Blueberries. Dinner: Greek Pita Bread, Swiss Cheese, Mushrooms, Egg Beaters - Original, Hash Browns. Snacks/Other: Original Ritz Crackers, Cottage Cheese (Lowfat 1% Milkfat), Crunchy Granola Bars - Apple Crisp. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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