aeagle73's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
132.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1754 kcal Fat: 68.87g | Prot: 53.14g | Carb: 221.06g.   Breakfast: Chocolate Chip Cookies (with Butter). Lunch: Chicken Caesar Salad, Supreme Caesar Dressing. Dinner: Vanilla Puddings (Fat Free), Santitas White Corn Tortilla Chips, Queso Fresco Mexicano Cheese. Snacks/Other: Strawberry Sorbet (fat free), Budweiser Light Golden Wheat Beer. more...
2251 kcal Activities & Exercise: Sitting - 5 hours, Boating or Canoeing - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet   losing 2.3 lb a week

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