Weigh In record (no journal entry) for 29 September 2017
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1465 kcal
|
Fat: 60.69g | Prot: 134.49g | Carb: 100.41g.
Breakfast: Taco Bell Chili Cheese Burrito. Lunch: Coffee (Brewed From Grounds). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), TenderBird Chicken Thighs, Smart Chicken Boneless Skinless Chicken Breast Fillets, Goya Coconut Milk. Snacks/Other: Great Value Roasted Salted Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition BCAA. more...
|
|
3138 kcal
|
Activities & Exercise:
Showering - 30 minutes, Housework - 30 minutes, Driving - 9 hours, Sitting - 45 minutes, Standing - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|