Weigh In record (no journal entry) for 30 April 2012
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2105 kcal
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Fat: 79.59g | Prot: 58.16g | Carb: 313.45g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Artisan Pizza - Spinach & Feta. Snacks/Other: Chocolate Sandwich Cookies, Chunky Medium Salsa, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Heavenly Crisp Candy Bar - Milk Chocolate, Bananas. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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