Weigh In record (no journal entry) for 30 April 2012
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1277 kcal
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Fat: 39.35g | Prot: 78.03g | Carb: 150.80g.
Breakfast: Original Oatnut Bread, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Apples, Compleats Meatloaf with Potatoes & Gravy. Dinner: Stir Fried Vegetables, Chicken Breast, White Rice. more...
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2516 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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