eagleslair4031's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
185.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1277 kcal Fat: 39.35g | Prot: 78.03g | Carb: 150.80g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Original Oatnut Bread. Lunch: Compleats Meatloaf with Potatoes & Gravy, Apples. Dinner: White Rice, Chicken Breast, Stir Fried Vegetables. more...
2516 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 208.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Opheliasgram recorded a Weigh In at 321.0 lb.
hjandres recorded a Weigh In at 187.0 lb.
Nickidurham3 recorded a Weigh In at 207.0 lb.
toughpetra recorded a Weigh In at 167.6 lb.
tri_girl79 recorded a Weigh In at 123.0 lb.
jojo1956 recorded a Weigh In at 189.0 lb.
amberunrast updated their Food Diary.
mahjohn commented on Houcarmm's Journal Entry.