eagleslair4031's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
185.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1277 kcal Fat: 39.35g | Prot: 78.03g | Carb: 150.80g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Egg. Lunch: Compleats Meatloaf with Potatoes & Gravy, Apples. Dinner: White Rice, Stir Fried Vegetables, Chicken Breast. more...
2516 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ccearley recorded a Weigh In at 187.4 lb.
demasoni666 updated their Food Diary.
JamiePlatt recorded a Weigh In at 217.4 lb.
mikesahi recorded a Weigh In at 187.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.8 lb.
Debs72 recorded a Weigh In at 134.0 lb.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
NewMiniMe recorded a Weigh In at 153.0 lb.