eagleslair4031's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
185.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1277 kcal Fat: 39.35g | Prot: 78.03g | Carb: 150.80g.   Breakfast: Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Compleats Meatloaf with Potatoes & Gravy, Apples. Dinner: Chicken Breast, White Rice, Stir Fried Vegetables. more...
2516 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

geraldbarrera1 recorded a Weigh In at 172.0 lb.
kls53 updated their Food Diary.
DairyKing commented on their Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.