eagleslair4031's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
185.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1277 kcal Fat: 39.35g | Prot: 78.03g | Carb: 150.80g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Egg. Lunch: Compleats Meatloaf with Potatoes & Gravy, Apples. Dinner: Chicken Breast, Stir Fried Vegetables, White Rice. more...
2516 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

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