pulk's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1335 kcal Fat: 56.68g | Prot: 117.82g | Carb: 85.76g.   Breakfast: Hash Browns, Chicken, Egg & Cheese Bagel. Lunch: Green String Beans, Chicken Breast. Dinner: Green String Beans, Chicken Breast Tenderloins. Snacks/Other: Hard Cooked Peeled Eggs. more...
2556 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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