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pulk
Journal
30 Apr 12
pulk's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1335 kcal
Fat: 56.68g | Prot: 117.82g | Carb: 85.76g.
Breakfast:
Hash Browns, Chicken, Egg & Cheese Bagel.
Lunch:
Green String Beans, Chicken Breast.
Dinner:
Green String Beans, Chicken Breast Tenderloins.
Snacks/Other:
Hard Cooked Peeled Eggs.
more...
2556 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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