FrugalNavyWife's Journal, 24 October 2017

170.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 89.77g | Prot: 41.38g | Carb: 204.74g.   Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), International Delight French Vanilla Coffee Creamer, Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: Marie Callender's Salisbury Steak. Dinner: Lettuce Salad with Assorted Vegetables, Marie Callender's Creamy Parmesan Chicken Pot Pie. Snacks/Other: Great Value All Natural Banana Chips. more...

2743 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours, Breastfeeding - 3 hours. more...