A094916's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
164.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1289 kcal Fat: 51.05g | Prot: 81.95g | Carb: 148.90g.   Breakfast: Power Crunch Cookies and Creme. Lunch: tomatoes, 100% Whole Wheat Bread, Chicken or Turkey Salad, romaine lettuce. Dinner: Sugar Snap Peas, Teriyaki Style Ready Rice, Chinese Style BBQ Pork Ribs, Zucchini . Snacks/Other: Apples , Clementines, Strawberries . more...
2367 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

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A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

A094916's Buddies

jparlett and newdowilli are now buddies.
ChristyLA commented on kari29's Journal Entry.

Other Member Diet Recent Activity

tunalw supported Ruhu's Journal Entry.
OneHugeBeast recorded a Weigh In at 244.0 lb.
Whayneh recorded a Weigh In at 134.0 lb.
lettygaylor joined challenge Lose 20 pounds by August 31st.
BritSteve recorded a Weigh In at 208.8 lb.
iamachristianjesusfreak supported aggie95's Journal Entry.
Nikihampton recorded a Journal Entry and a Weigh In at 153.9 lb.
CHUNQIU recorded a Weigh In at 136.7 lb.