A094916's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
164.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1289 kcal Fat: 51.05g | Prot: 81.95g | Carb: 148.90g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread, tomatoes, romaine lettuce. Dinner: Chinese Style BBQ Pork Ribs, Zucchini , Sugar Snap Peas, Teriyaki Style Ready Rice. Snacks/Other: Clementines, Apples , Strawberries . more...
2367 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

A094916's Buddies

ChristyLA commented on madanjen's Journal Entry.
jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

ChrissyLei joined challenge Back to School INSANITY.
Rosedewindt recorded a Weigh In at 153.9 lb.
Deb_N commented on TAIC69's Weigh In.
LimpNoodle907 recorded a Weigh In at 195.0 lb.
daedalus2011 recorded a Weigh In at 265.9 lb.
planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Las Vegas Linda commented on ladie17101's Journal Entry.