A094916's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
164.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1289 kcal Fat: 51.05g | Prot: 81.95g | Carb: 148.90g.   Breakfast: Power Crunch Cookies and Creme. Lunch: romaine lettuce, Chicken or Turkey Salad, tomatoes, 100% Whole Wheat Bread. Dinner: Teriyaki Style Ready Rice, Zucchini , Sugar Snap Peas, Chinese Style BBQ Pork Ribs. Snacks/Other: Clementines, Strawberries , Apples . more...
2367 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

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A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

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ChristyLA supported Tulipgirl6's Journal Entry.
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Other Member Diet Recent Activity

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Deb_N recorded a Journal Entry.
hpajorda recorded a Weigh In at 208.2 lb.