A094916's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
164.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1289 kcal Fat: 51.05g | Prot: 81.95g | Carb: 148.90g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread, tomatoes, romaine lettuce. Dinner: Chinese Style BBQ Pork Ribs, Zucchini , Sugar Snap Peas, Teriyaki Style Ready Rice. Snacks/Other: Clementines, Apples , Strawberries . more...
2367 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A094916's own diet

A094916's weight history

A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.
Netty7615 recorded a Weigh In at 207.9 lb.
Lynn1944 recorded a Weigh In at 285.0 lb.