A094916's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
164.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1289 kcal Fat: 51.05g | Prot: 81.95g | Carb: 148.90g.   Breakfast: Power Crunch Cookies and Creme. Lunch: romaine lettuce, tomatoes, 100% Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Sugar Snap Peas, Zucchini , Chinese Style BBQ Pork Ribs, Teriyaki Style Ready Rice. Snacks/Other: Apples , Clementines, Strawberries . more...
2367 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

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jparlett commented on northernmusician's Journal Entry.

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Ette76 supported Body Bliss's Journal Entry.
gymxbrandon recorded a Weigh In at 184.0 lb.
Julesy702 supported docspaulding's Weigh In.
Tylec01 recorded a Weigh In at 219.8 lb.
Alexander J Lee recorded a Weigh In at 164.2 lb.
mikepoulter recorded a Weigh In at 140.0 lb.
NewLifeStart recorded a Weigh In at 177.0 lb.
Sugar Waffle supported kclab's Journal Entry.