A094916's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
164.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1289 kcal Fat: 51.05g | Prot: 81.95g | Carb: 148.90g.   Breakfast: Power Crunch Cookies and Creme. Lunch: romaine lettuce, tomatoes, 100% Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Sugar Snap Peas, Zucchini , Chinese Style BBQ Pork Ribs, Teriyaki Style Ready Rice. Snacks/Other: Strawberries , Clementines, Apples . more...
2367 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

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A094916 recorded a Weigh In at 162.0 lb.
A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 160.0 lb.

A094916's Buddies

jparlett supported Svzharikova's Journal Entry.

Other Member Diet Recent Activity

badge58 recorded a Weigh In at 181.6 lb.
fairy supported kabumei's Journal Entry.
jaime30024 replied to rouxrouse's group post - Starting today.
varliukeee recorded a Weigh In at 116.0 lb.
Sugar Waffle supported writejames's Weigh In.
Rockum recorded a Weigh In at 181.6 lb.
myfat15 recorded a Weigh In at 152.1 lb.
POWENCH updated their Food Diary.