Klhinson's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
179.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
493 kcal Fat: 22.50g | Prot: 45.00g | Carb: 15.00g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Milled Flax Seed, Egg Beaters - Original. Lunch: Kosher Dill Stackers, 2% Milk American Cheese Singles, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Snacks/Other: Advantage Peanut Butter Granola Bars. more...
steady weight

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