Weigh In record (no journal entry) for 24 October 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1649 kcal
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Fat: 58.37g | Prot: 51.91g | Carb: 225.21g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Lasagne senza Carne con Verdure, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Miele, Grancereale Biscotti alla Frutta, Tè (Infuso), Ferrero Fiesta, Caffè Espresso. more...
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1956 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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