Kman24's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
240.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1271 kcal Fat: 60.25g | Prot: 55.46g | Carb: 127.27g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese, 100% Pure Orange Juice. Lunch: Cheeseburger, French Fries, Ketchup. Snacks/Other: Cow Tales - Mini Vanilla. more...
2661 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.0 lb a week

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