Kman24's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
240.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1271 kcal Fat: 60.25g | Prot: 55.46g | Carb: 127.27g.   Breakfast: 100% Pure Orange Juice, Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fries, Cheeseburger, Ketchup. Snacks/Other: Cow Tales - Mini Vanilla. more...
2661 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou updated their Exercise Diary.
Boiler91 updated their Food Diary.
Just April recorded a Weigh In at 185.6 lb.
bigrig61 recorded a Journal Entry and a Weigh In at 340.0 lb.
libertino85 recorded a Journal Entry and a Weigh In at 180.0 lb.
JoyThinksFSTechsSUCK recorded a Weigh In at 172.0 lb.
C67241 supported W2W's Journal Entry.
Socolova commented on their Journal Entry.