Weigh In record (no journal entry) for 03 April 2010
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156.8 lb
Lost so far: 8.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2210 kcal
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Fat: 82.59g | Prot: 59.00g | Carb: 317.52g.
Breakfast: banana, fat free milk, honey nut cheerios, mini chips. Lunch: pineapple juice, honey nut cheerios, fat free milk. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: milk chocolate crisps. more...
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2382 kcal
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Activities & Exercise:
Boxing - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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